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Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression that require you to seek assistance from a professional in addressing your symptoms. Look for 5 or more of the following symptoms that...

September 24, 2015

While talking to a friend the other day, she mentioned how guilty she feels about "pampering" herself. We spent over an hour talking about the absurd idea of feeling guilty for caring for youself. It reminded me of a radio show I listened to about the topic of Balancin...

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August 15, 2017

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October 31, 2016