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What do we do when someone close to us is facing difficulties with their mental wellness? How can you be a source of support? How can you maintain your mental wellness while assisting them? 

It is okay if you feel anxious on taking on such a role. Whether you know it or...

Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression that require you to seek assistance from a professional in addressing your symptoms. Look for 5 or more of the following symptoms that...

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August 15, 2017

January 10, 2017

October 31, 2016