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Discover Inner Peace with Our New Guided Body Scan Practice!

Say hello to the Your Body Scan Practice – a powerful tool to help you release tension, learn the somatic warning signs for your anxiety, alleviate stress, and foster a deeper connection with your body and mind.


Body Scan Practice
Inner Listening


What is Your Guided Body Scan Practice?


This practice involves systematically directing your attention to different parts of your body. As you follow the gentle guidance of this practice, you'll experience a profound journey of self-awareness, discovering the intricate sensations within you. It's a perfect opportunity to unwind and de-stress, making it a great addition to your daily routine.



Who is it for?


Whether you're new to meditation or have been practicing for a while, our Your Guided Body Scan Practice is suitable for everyone. It's an accessible and effective way to tap into the benefits of mindfulness, promote relaxation, and improve your overall well-being. If, during this body scan practice, you feel called to scream, cry, hum, dance, shake, clap your hands, or stomp your feet while moving that energy block, feel free to do so.



Benefits of the Your Guided Body Scan Practice:


  • Stress Reduction: Release the tension in your body and mind.

  • Mindfulness: Enhance your self-awareness and presence.

  • Relaxation: Promote a sense of deep calm and tranquility.

  • Self-Care: Invest in your mental and emotional wellness.




Your Guided Body Scan Practice audio is a FREE resource to assist you on your wellness journey. Click the link below to get started:



Body Scan Practice-2
.pdf
Download PDF • 118KB

We believe Your Guided Body Scan Practice can be a transformative experience for you, helping you find inner peace and greater well-being. 




Holistic Mental Health Services




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