I would say one of the most common questions I get during an initial session is, "How long is this going to take?". I do not mind it. In fact it gives me an opportunity to assess your comfort level with therapy. How long your process takes, is completely up to the work we do together. That also means that during times when we are not in session, you will have mini practice sessions of skills and techniques to use during your everyday life. What are the components that usually