Change is an undeniable part of the human experience. At times it sweeps in suddenly, altering the course of our lives in unexpected ways. Other times, it comes quietly and gradually, like the subtle transition of one season into the next. However it arrives, change is often accompanied by mixed emotions—uncertainty, grief, excitement, or hope. At Holistic Mental Health Services , we believe that change, when approached with awareness and compassion, can be one of the most po

Understanding Shame, Rejection, and the Path Toward Healing When we think of lying, we often associate it with dishonesty, manipulation, or betrayal. But beneath the surface, lying is often more than a moral failure—it’s a learned program rooted in shame, fear, and the deep human need for acceptance. From a holistic mental health perspective, lying can be seen as a defense mechanism that develops early in life. It becomes a way to protect the self from rejection, punishment,