Understanding the Psychology Behind Consent, People-Pleasing, and Boundaries Estimated Reading Time: 8–10 minutes When "Yes" Doesn't Feel Like a Choice Your phone buzzes. "Can you help me this weekend?" Before you've even looked at your calendar, you've already typed: "Of course!" A few moments later, you remember that you already had plans. Your shoulders tense. Your stomach tightens. You sigh in frustration—not because you don't care about the other person, but because you