While talking to a friend the other day, she mentioned how guilty she feels about "pampering" herself. We spent over an hour talking about the absurd idea of feeling guilty for caring for youself. It reminded me of a radio show I listened to about the topic of Balancing Life, Love, and Your Career by The Female Perspective (see video below)/ A lot of times we find ourselves giving to others but not to ourselves. In sessions with client I try to create a visual. I say to them: