In today’s world, many people still view mental health counseling and therapy as optional, indulgent, or only accessible to those with financial privilege. Therapy is often spoken about as if it were a spa service, a trend, or something reserved for people who “have time” to focus on themselves. But the truth is this: Mental health care is not a luxury.It is a necessity. Just as we seek medical attention for physical pain, illness, or injury, emotional and psychological well-