30-Day Challenge: What Have I Said Yes To Today?
So often we talk about the power of saying Yes . Yes to new opportunities. Yes to growth. Yes to love. But there is another side of Yes...
2 min read
Navigating Guilt and Anxiety When Setting Boundaries
Setting boundaries can bring up intense feelings of guilt, anxiety, and fear. What if we disappoint others? What if they don’t...
3 min read
The Foundations of Boundaries – Why They Matter
In a world that constantly demands our attention and energy, setting boundaries can feel like a revolutionary act of self-care....
3 min read
Creating Personal Boundaries for the "Emotional Person" Within:
How to Regulate Emotions Without Suppressing Them It's a label that many of us have been given, either by ourselves or others: "You're so...
5 min read
Accountability"Ask for Forgiveness Later?"—Why That Pattern Signals You Might Be Unsafe
In the world of relationships—personal, professional, or spiritual—there's a subtle but damaging behavior pattern that often gets...
3 min read
Embracing Holistic Healing for Seasonal Affective Disorder (SAD)
As the days grow shorter and the weather turns colder, many people experience a noticeable shift in mood. For some, this seasonal change...
4 min read
Embracing the Ego: Why It Gets a Bad Rap and How to Use It to Overcome Self-Doubt
When you hear the word ego , what comes to mind? For many, the ego has long been associated with arrogance, selfishness, or an inflated...
3 min read
The Power of Holistic Mental Health Services in the Workplace: Fostering Well-being and Productivity
In today's fast-paced and demanding work environments, the importance of prioritizing employee mental health cannot be overstated....
2 min read
Elevate Your Mental Well-being: A Holistic Approach to Mental Health Care
In today's fast-paced world, prioritizing our mental health is more important than ever. At Holistic Mental Health Services, we...
2 min read
Discover Inner Peace with Our New Guided Body Scan Practice!
Say hello to the Your Body Scan Practice – a powerful tool to help you release tension, learn the somatic warning signs for your anxiety,...
1 min read
