Holistic Mental Health Services: Blog

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School Violence: Helping Your Child

February 14th, 2018 there was a shooting at a high school in Parkland, Florida. 17 students and staff were injured or killed during the...

Mental Health & Medical Marijuana

Don't get me wrong, I'm happy that we have evolved to including Medical Marijuana as a source for dealing with psychological issues such...

Help me! Someone I know has a mental illness

What do we do when someone close to us is facing difficulties with their mental wellness? How can you be a source of support? How can you...

A Beginner's Guide to Chakras

The word Chakra originates from Sanskrit and means wheel. Chakras are energy centers within the human body that help to regulate all its...

TIPS: Parenting During Hurricane Season/Preparations

Hurricane season can be a scary time. It can also be difficult keeping it together for both you and your little ones. Keep in mind these...

Signs of Depression

Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression...

Employee Wellness

Did you know that most employers offer an Employee Assistance Program at NO COST?! So what is an Employee Assistance Program or EAP for...

Happy Halloween

Happy Halloween from all of us at Holistic Mental Health Services to you!. Today is the day that we get a chance to dress up in costumes,...

Who's a Good Momma Bear?

In family therapy, one of the top questions posed is, "Am I [parenting] the right way?" My response is, if you are concerned about how...

Why is this taking so long??

I would say one of the most common questions I get during an initial session is, "How long is this going to take?". I do not mind it. In...