As the days grow shorter and the weather turns colder, many people experience a noticeable shift in mood. For some, this seasonal change...

When you hear the word ego , what comes to mind? For many, the ego has long been associated with arrogance, selfishness, or an inflated...

In today's fast-paced and demanding work environments, the importance of prioritizing employee mental health cannot be overstated....

In today's fast-paced world, prioritizing our mental health is more important than ever. At Holistic Mental Health Services, we...

Say hello to the Your Body Scan Practice – a powerful tool to help you release tension, learn the somatic warning signs for your anxiety,...

In the realm of mental health and family counseling, understanding the dynamics of family systems is paramount. One framework that has...

February 14th, 2018 there was a shooting at a high school in Parkland, Florida. 17 students and staff were injured or killed during the...

Don't get me wrong, I'm happy that we have evolved to including Medical Marijuana as a source for dealing with psychological issues such...

What do we do when someone close to us is facing difficulties with their mental wellness? How can you be a source of support? How can you...

The word Chakra originates from Sanskrit and means wheel. Chakras are energy centers within the human body that help to regulate all its...