Happy Halloween from all of us at Holistic Mental Health Services to you!. Today is the day that we get a chance to dress up in costumes,...

In family therapy, one of the top questions posed is, "Am I [parenting] the right way?" My response is, if you are concerned about how...

I would say one of the most common questions I get during an initial session is, "How long is this going to take?". I do not mind it. In...

There has been a steady rise within my private practice of individuals expressing depressive states. Most people believe that depression...

While talking to a friend the other day, she mentioned how guilty she feels about "pampering" herself. We spent over an hour talking...