February 14th, 2018 there was a shooting at a high school in Parkland, Florida. 17 students and staff were injured or killed during the...

Don't get me wrong, I'm happy that we have evolved to including Medical Marijuana as a source for dealing with psychological issues such...

What do we do when someone close to us is facing difficulties with their mental wellness? How can you be a source of support? How can you...

The word Chakra originates from Sanskrit and means wheel. Chakras are energy centers within the human body that help to regulate all its...

Hurricane season can be a scary time. It can also be difficult keeping it together for both you and your little ones. Keep in mind these...

Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression...

Did you know that most employers offer an Employee Assistance Program at NO COST?! So what is an Employee Assistance Program or EAP for...

Happy Halloween from all of us at Holistic Mental Health Services to you!. Today is the day that we get a chance to dress up in costumes,...

In family therapy, one of the top questions posed is, "Am I [parenting] the right way?" My response is, if you are concerned about how...

I would say one of the most common questions I get during an initial session is, "How long is this going to take?". I do not mind it. In...