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February 14th, 2018 there was a shooting at a high school in Parkland, Florida. 17 students and staff were injured or killed during the incident. If your child has witnessed violence or known of violence that has occurred they may be dealing with Trauma or Secondary Tr...

Don't get me wrong, I'm happy that we have evolved to including Medical Marijuana as a source for dealing with psychological issues such as depression and anxiety. However, the same way I get on my soap box to emphasize the importance of psychotherapy along with psycho...

What do we do when someone close to us is facing difficulties with their mental wellness? How can you be a source of support? How can you maintain your mental wellness while assisting them? 

It is okay if you feel anxious on taking on such a role. Whether you know it or...

The word Chakra originates from Sanskrit and means wheel. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chakras positioned throughout your body, f...

Hurricane season can be a scary time. It can also be difficult keeping it together for both you and your little ones. Keep in mind these few pointers when preparing for a hurricane.

  1. Stay Calm: If you are anxious, fearful, or panicking, so will your children. It is o...

Depression is a common occurrence, affecting approximately 15.4 million Americans according to (NIMH). There are signs for depression that require you to seek assistance from a professional in addressing your symptoms. Look for 5 or more of the following symptoms that...

January 10, 2017